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Maple Oatmeal Bars

19g Carbs

Ingredients
1 cup butter or margarine, softened
1 1/2 cups all-purpose flour
1/2 cup Splend® Granular
1 teaspoon baking soda
2 eggs
1 teaspoon cinnamon
1 cup ED Smith® Sugar Free Syrup
1/2 teaspoon salt
1 teaspoon vanilla
3 cups quick oats
1 cup golden seedless raisins
1/2 cup natural applesauce

Nutritional Information

Serving Size: 1 bar

Exchanges: 0.75 Bread, 0.5 Fruit, 0.5 Fat

Nutrition: 170 Calories (80 from fat), 3g Protein, 19g Carbs, 9g Fat

Directions:

Heat oven to 350 degrees (325 if using a glass pan). Beat together margarine and Splenda® until creamy. Add eggs, syrup, vanilla and applesauce, beating well.

Mix together flour, baking soda, cinnamon, and salt to combine with moist ingredients. Stir in the oats and raisins. Mix well.

Spread batter in an un-greased 13" x 9" pan. Bake for 30 minutes. Cut into bars.

Makes 24 servings.

 


Turkey Wraps

34g Carbs

Ingredients

1 Tbsp. PHILADELPHIA Cream Cheese Spread

2 Tbsp. salsa

1 flour tortilla (8 inch)

3 slices OSCAR MAYER Smoked Turkey Breast

2 Tbsp. KRAFT Shredded Cheddar Cheese

2 lettuce leaves

Directions:

MIX cream cheese spread and salsa until well blended.

Spread evenly onto tortilla to within 1/2 inch of edge.

TOP with turkey, cheese and lettuce; roll up tightly. Wrap in plastic wrap.

Refrigerate at least 1hr before serving. Unwrap and cut crosswise in half to serve.