© 2019 by Garland Developments Inc.

Photos courtesy of Jesseka Melanie Photography

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OUTREACH & ENGAGEMENT COMMITTEE

November is National Diabetes Awareness Month (NDAM). Please take some time to check out our T1D topics. We encourage you to share this information on your social media to help educate and raise awareness about Type 1 Diabetes.

GLYCEMIC INDEX

 

Not all carbs are created equal! When managing blood sugar levels, making a habit of referencing the glycemic index (GI) is another useful tool you can add to your management resource kit. The GI scale runs from 1-100 and ranks carbohydrate-rich foods by how much they raise blood glucose levels as compared to standard foods; glucose and white bread. The body is able to digest some carbohydrates quickly, whereas others are broken down and processed more slowly. Examples of ranked foods include grain products, fruit, milk, yogurt, starchy vegetables, and legumes. 

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Benefits of choosing foods lower on the GI index include a slow rise in BG levels, an increased intake of in fibre that will help you feel full and control your appetite, and an improvement in blood cholesterol levels, important for preventing heart disease. Checking your blood glucose levels before you eat and then 2 hours following a meal is the best way to understand how your body processes the food you eat.

 

You can search the GI Index by clicking HERE.

CONTRIBUTING SOURCE: Unlock Food; Diabetes Canada

DISCLAIMER: You are strongly encouraged to confirm any information obtained from or through this site, and review all information regarding any medical condition or treatment with your physician. PLEASE DO NOT DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON THIS SITE.

Nothing is more impactful than the lived experience. Please send us your stories and photos for us to share throughout the month using the form, below or by sending us an email to outreach@charleshbest.com. If you'd like to be a part of the O&E movement, please let us know by using the form, below, to tell us where your passion lies, what your interests are, who you're connected to and how you can help.

HELP US BUILD A HEALTHY FUTURE.